Frank Medrano

As part of my ongoing fitness training, I recently started focusing more on "bodyweight exercises". This is where you use only the weight of your own body to provide the resistance in strength training. In other words, no free weights.

While the common thinking is that you cannot build up large defined muscles without free weights, Frank Medrano is proof positive that it IS possible. In fact, some of the stuff this guy can do is simply amazing ... and inspirational.